<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7886502240263701796</id><updated>2011-07-30T21:22:16.540-07:00</updated><title type='text'>Penang Downhill Challenge 2009</title><subtitle type='html'>Are you ready for the race in Penang ?

Come and experience the extreme mountain biking track in Penang. We invite you to take on the No. 3 track.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://pgdhrace2009.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://pgdhrace2009.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Intense 951</name><uri>http://www.blogger.com/profile/07691684921274990654</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7886502240263701796.post-8798662438863675176</id><published>2009-12-02T01:23:00.000-08:00</published><updated>2009-12-02T01:38:52.205-08:00</updated><title type='text'>Recommended Hotels for the race !</title><content type='html'>Tanjung Bungah Beach Hotel - 20 mins from race track&lt;br /&gt;&lt;a href="http://www.tanjungbungahbeachhotel.com/"&gt;http://www.tanjungbungahbeachhotel.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Address : 505, Jalan Tanjung Bungah, Tanjung Bungah,11200 Penang, Malaysia.&lt;br /&gt;Phone : (+604) - 890 8808&lt;br /&gt;&lt;br /&gt;Good Hope Inn (Kelawei, Pg) 15 mins from race track&lt;br /&gt;&lt;a href="http://www.goodhopehotel.com.my/"&gt;http://www.goodhopehotel.com.my&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Address: No.22, Jalan Kelawei, 10250 Penang.&lt;br /&gt;Phone : +6 04 - 229 0111&lt;br /&gt;Fax : +6 04 - 229 0222&lt;br /&gt;&lt;br /&gt;Hotel Waterfall (5 mins cycling distance)&lt;br /&gt;&lt;a href="http://hotelwaterfall.com/"&gt;http://hotelwaterfall.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Address:&lt;br /&gt;No. 160, Hotel Waterfall,Jln Utama,10450 Georgetown,Pulau Pinang&lt;br /&gt;&lt;br /&gt;Contact No: +604-229 5588&lt;br /&gt;Fax: +604-227 5588&lt;br /&gt;Contact Person:&lt;br /&gt;MR JAMES NEOH/MR OW SIAN HWA&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886502240263701796-8798662438863675176?l=pgdhrace2009.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pgdhrace2009.blogspot.com/feeds/8798662438863675176/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/12/recommended-hotels-for-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/8798662438863675176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/8798662438863675176'/><link rel='alternate' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/12/recommended-hotels-for-race.html' title='Recommended Hotels for the race !'/><author><name>Intense 951</name><uri>http://www.blogger.com/profile/07691684921274990654</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886502240263701796.post-4420584706731949432</id><published>2009-11-24T00:49:00.000-08:00</published><updated>2009-12-02T01:05:41.867-08:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;OPEN FOR REGISTRATION !!!! DOWNLOAD FORM HERE !&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.sendspace.com/file/jo37n1"&gt;http://www.sendspace.com/file/jo37n1&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you.&lt;br /&gt;Registration form can be submitted&lt;br /&gt;&lt;br /&gt;i) Online - via email to :&lt;br /&gt;CK Ooi - &lt;a href="mailto:ck_ooi@hotmail.com"&gt;ck_ooi@hotmail.com&lt;/a&gt;&lt;br /&gt;Lenny - &lt;a href="mailto:intenseM6@gmail.com"&gt;intenseM6@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;ii) By hand in Penang at KSH Cycles (Vincent) Tel. 04 - 2299117&lt;br /&gt;&lt;br /&gt;or at KSH Cycles KL (TTDI) Leong Tel. 03 - 7727 5173&lt;br /&gt;&lt;br /&gt;For submission inquiries pls call :&lt;br /&gt;&lt;br /&gt;Encik Murni (PCA) - +6012 409 8110&lt;br /&gt;CK Ooi - +6012 4555506&lt;br /&gt;Lenny - +6012 4300092&lt;br /&gt;Willen - +6012 475 1788&lt;br /&gt;Josh - +60124978823&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;strong&gt;* Submission form &amp;amp; fee must be made&lt;br /&gt;before 13th December 2009.&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;Online fee payment to (available shortly)&lt;br /&gt;MAYBANK&lt;br /&gt;-Account holder name -&lt;br /&gt;(*Please state your transfer refference number in registration form)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886502240263701796-4420584706731949432?l=pgdhrace2009.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pgdhrace2009.blogspot.com/feeds/4420584706731949432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/11/open-for-registration-download-form.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/4420584706731949432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/4420584706731949432'/><link rel='alternate' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/11/open-for-registration-download-form.html' title=''/><author><name>Intense 951</name><uri>http://www.blogger.com/profile/07691684921274990654</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886502240263701796.post-2056501656840767295</id><published>2009-11-23T05:57:00.000-08:00</published><updated>2009-11-23T21:46:20.156-08:00</updated><title type='text'>Race Categories</title><content type='html'>&lt;span style="color:#ffffff;"&gt;&lt;strong&gt;Here are the Categories :&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#000000;"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#ff0000;"&gt;A) Elite - State/National Riders sponsored to race EliteUKDI Classed Elite&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="color:#ffffff;"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;B) Expert - Sponsored Riders/Junior State Riders&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#000000;"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#ff0000;"&gt;C) Open - Age 19 &gt; 30&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:130%;color:#ffffff;"&gt;D) Master - Hobbyist (age 31&gt;80) &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#000000;"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;E) Women - Any age (If no. of participants are less than 15, participants would be included to other category)&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#ffffff;"&gt;F) Junior - Age &lt;19&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color:#ffffff;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;(* based on year of birth)&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886502240263701796-2056501656840767295?l=pgdhrace2009.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pgdhrace2009.blogspot.com/feeds/2056501656840767295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/11/race-categories.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/2056501656840767295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/2056501656840767295'/><link rel='alternate' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/11/race-categories.html' title='Race Categories'/><author><name>Intense 951</name><uri>http://www.blogger.com/profile/07691684921274990654</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886502240263701796.post-5345888720766287859</id><published>2009-11-23T05:47:00.000-08:00</published><updated>2009-11-23T05:55:21.493-08:00</updated><title type='text'>Race Details</title><content type='html'>&lt;strong&gt;&lt;span style="font-size:180%;color:#ff0000;"&gt;Race is confirmed!&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Organizer: PGDH &amp;amp; co-organized by Penang Cycling Association &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Sponsored by : KSH Cycles Penang &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#ff0000;"&gt;Date: 20th Dec 2009 (Sun)&lt;br /&gt;Venue: Youth Park #3, Penang&lt;br /&gt;Time: 7.30am&lt;br /&gt;Fee: RM60&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886502240263701796-5345888720766287859?l=pgdhrace2009.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pgdhrace2009.blogspot.com/feeds/5345888720766287859/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/11/race-details.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/5345888720766287859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/5345888720766287859'/><link rel='alternate' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/11/race-details.html' title='Race Details'/><author><name>Intense 951</name><uri>http://www.blogger.com/profile/07691684921274990654</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886502240263701796.post-1765090899345912370</id><published>2009-11-23T01:55:00.000-08:00</published><updated>2009-11-23T05:39:03.069-08:00</updated><title type='text'>Race Rules &amp; Safety</title><content type='html'>The course may only be ridden by the riders during the events and official training periods.&lt;br /&gt;All other persons must be kept clear of the course. &lt;br /&gt;&lt;br /&gt;RACE CANCELLATION &lt;br /&gt;In the event of bad weather the Race Director may decide to cancel the event after consulting the organizing committee, team managers, and riders. Safety of riders and marshals are our utmost priority in the decision making process.&lt;br /&gt;&lt;br /&gt;BEFORE THE START &lt;br /&gt;The racers must report attandence themselves to secretariat tent starting from 7.00am to 9. 00am. Prior to race day, access to the race track shall be subject to the laws in force and local rules governing the event venue. During race day, access to the circuit will be limited and under the responsibilities of the marshals to ensure safety guidelines are followed at all times.&lt;br /&gt;&lt;br /&gt;MARSHALS &lt;br /&gt;Marshals will all be equipped with a whistle and those located at strategic points (to be defined by the organizing committee). Marshals will be positioned so as to provide a radio link covering the whole course. An appointed Marshal Coordinator will liaise with the Commissaire/Race Director in the running and the safety aspects of the race.&lt;br /&gt;&lt;br /&gt;CONDUCT OF RIDERS &lt;br /&gt;A rider must act in a sporting manner at all times and shall permit any faster rider to overtake without obstructing.&lt;br /&gt;If a rider exits the course for any reason, he/she must return to the course at the same point from which he/she exited.&lt;br /&gt;The riders must respect nature and shall make sure that they do not pollute the course venue.&lt;br /&gt;&lt;br /&gt;EQUIPMENT&lt;br /&gt;The use of radio links or other remote means of communication with riders is forbidden. The use of tyres fitted with metal spikes or screws is not permitted. &lt;br /&gt;&lt;br /&gt;PROTECTION EQUIPMENT &lt;br /&gt;&lt;br /&gt;An approved full-face helmets, Gloves &amp; goggles MUST be worn both when racing, seeding and training on the course. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;PGDH &amp; PCA strongly recommends that riders wear the following protection : &lt;br /&gt;· Back, elbow, knee and shoulder protectors made of rigid materials; &lt;br /&gt;· padding on shins and thighs &lt;br /&gt;· Full-length tights with protectors&lt;br /&gt;· Long sleeved shirt&lt;br /&gt;· Full finger gloves&lt;br /&gt;&lt;br /&gt;RACE FORMAT &lt;br /&gt;A single run format will be used.&lt;br /&gt;A seeding run that determines the start order for a single run in which the rider with the fastest time wins, as used for the world championships. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;PRACTICE &amp; TRAINING&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A foot inspection of the course is highly recommended before the first training session. &lt;br /&gt;&lt;br /&gt;A training session without breaks the day prior to the competition. No training is permitted whilst a race is in progress.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886502240263701796-1765090899345912370?l=pgdhrace2009.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pgdhrace2009.blogspot.com/feeds/1765090899345912370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/11/race-rules-safety.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/1765090899345912370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/1765090899345912370'/><link rel='alternate' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/11/race-rules-safety.html' title='Race Rules &amp; Safety'/><author><name>Intense 951</name><uri>http://www.blogger.com/profile/07691684921274990654</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886502240263701796.post-2286238868473373645</id><published>2009-10-31T08:42:00.001-07:00</published><updated>2009-11-23T01:47:42.719-08:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;ITINERARY&lt;/strong&gt;&lt;br /&gt;RACE PRACTICE&lt;br /&gt;19th DECEMBER 2009 (SAT)&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;COLLECTION &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;* GOODIES &amp; RACE PLATE NUMBER&lt;/strong&gt;&lt;br /&gt;Location : ENDING POINT OF BC TRAIL&lt;br /&gt;Time : 9 am – 5 pm&lt;br /&gt;RACE TRAIL (CLOSED)&lt;br /&gt;TIME : 5.30pm &lt;br /&gt;(TRAIL MAINTAINING)&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;20th DECEMBER 2009 (SUN)&lt;br /&gt;RACE DAY !!!!&lt;br /&gt;SEEDING &amp; FINAL RUN&lt;/strong&gt;LOCATION : YOUTH PARK, NO. 3 TRAIL (PENANG)&lt;br /&gt;8.00 am &lt;br /&gt;BRIEFING SEEDING / FINAL RUN &lt;br /&gt;(RACE DIRECTOR)&lt;br /&gt;8.30 am&lt;br /&gt;RIDERS PUSH-UP TRAIL BY SEQUENCE &lt;br /&gt;(JUNIOR - WOMEN - OPEN - MASTER - MASTER - ELITE)&lt;br /&gt;9.30 am&lt;br /&gt;SEEDING RUN START &lt;br /&gt;12.00 pm&lt;br /&gt;SEEDING RUN FINISH&lt;br /&gt;FINAL RUN&lt;br /&gt;LOCATION : YOUTH PARK, NO. 3 TRAIL (PENANG)&lt;br /&gt;&lt;br /&gt;1.30 pm&lt;br /&gt;RIDERS PUSH-UP TRAIL&lt;br /&gt;2.30 pm&lt;br /&gt;FINAL RUN START &lt;br /&gt;4.00 pm&lt;br /&gt;FINAL RUN FINISH&lt;br /&gt;4.30 pm&lt;br /&gt;PRIZE GIVING CEREMONY&lt;br /&gt;5.00 PM&lt;br /&gt;END OF PENANG DOWNHILL CHALLENGE 2009&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886502240263701796-2286238868473373645?l=pgdhrace2009.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pgdhrace2009.blogspot.com/feeds/2286238868473373645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/10/itinerary-8-august-2009-sat-collection.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/2286238868473373645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886502240263701796/posts/default/2286238868473373645'/><link rel='alternate' type='text/html' href='http://pgdhrace2009.blogspot.com/2009/10/itinerary-8-august-2009-sat-collection.html' title=''/><author><name>Intense 951</name><uri>http://www.blogger.com/profile/07691684921274990654</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
